Article: Today's society greatly acknowledges the significant benefits of embracing a balanced and healthy lifestyle. These advantages go beyond just maintaining physical fitness. Among these critical health issues, diabetes emerges as one of the most commonly encountered health issues. Hence, unde

"An excessive intake of sugar can have dire consequences on your health. It has the potential to cause conditions like heart ailments, diabetes and excessive weight gain. This article introduces the notion of becoming a 'Sugar Defender', a term coined to describe individuals who actively take steps